Try this easy to do, at-home workout, that engages your ENTIRE BODY! The Box Hop is fun and easy to do but you will feel your entire body getting a workout! Feel free to modify this workout and substitute equipment as needed. You can use any box you have as long as its sturdy and can handle your weight. Disclaimer- we told you to use a sturdy surface! There is no wrong way to do this workout as long as you use a sturdy surface and try your best! #CHARGELIFE

Try this easy to do, at-home workout, that engages your ENTIRE BODY! The Lunge Press is fun and easy to do but you will feel this one for sure! Feel free to modify this workout and substitute equipment as needed too. You can use any weights you have or even other heavy objects. There is no wrong way to do this workout as long as you try! #CHARGELIFE

Try this easy to do at home workout that gives you a full-body workout and really gets the legs engaged. Feel free to modify this workout as you need to and substitute equipment as needed too. You can use any weight you have and still get all the effectiveness of the Renegade Squat! There is no wrong way to do this workout as long as you try! #...

Try this easy to do at home workout that engages your upper body, your legs and your core! Feel free to modify this workout as you need to and substitute equipment as needed too. You can use any weights you have and use any sturdy surface for the box. There is no wrong way to do this workout as long as you try! #CHARGELIFE To learn about nutrit...